Archive for category health

Alternative medicine

The evolutionary shift from conventional medicine oriented treatments to alternative medicine has changed the focus of health care as it provides natural and holistic healing methods. As the focus among general population is profoundly escalating towards alternative source of medicine, people are shifting from conventional surgery and medicine, which have already taken backstage in the world of medicines.

Alternative medicine comprehends varied range of disciplines and professional specialties in the field to become a trained practitioner. Depending upon the preference and educational peculiarity students can earn alternative medicine degree through certified online courses and advance career opportunities in the field. Earning a naturopathic degree provides brilliant means of career advancement for the aspirer. Varied certified online schools offer variety of online courses, which include coursework such as herbal studies, holistic care for animals, iridology, natural wellness, nutrition, reflexology, relaxation therapy, reiki, massage techniques, acupuncture, chiropractic medicine and more.

Natural wellness courses may also include integrative care, pediatric homeopathy, stress reduction and energy techniques. The new improved trend of holistic health and wellness practice eagerly demands skillful and professional naturopathy doctors world-wide. As the field furnishes exciting and fulfilling career prospects, students from all over the world are applying to get into an alternative medicine school. The opportunities for natural health medicine professionals are outshining and that is why it is coming across as a perfect career outlook for the students.

Students can commence taking vital step in their naturopathy medicine career by enrolling themselves in the holistic medicine colleges, which incorporate educational approach of physical health and mental well being to its students.

Abundant professional specialties in the field of alternative medicine degree have its guaranteed significance. Some of the fields of study are as mentioned:

1. Acupuncturist
2. Iridologist
3. Homeopath
4. Reflexology
5. Acupressure
6. Naturopath

The field requires high end educational qualification offered by online holistic schools to become a professional holistic medicine practitioner. The alternative medicine degree provides the subjects including anatomy, physiology and kinesiology with hand-on training programs and supervised patient care training. Natural medicine schools offer certificate and degree programs exclusively designed to furnish the requirements of students. These programs offer four year of institutional training from a prominent health care university that introduces advance studies and provide authorized degree in naturopathy.

Holistic natural medicine is accepted world ?wide as benefits of natural approach is fueling the interest of the people. Certainly the low cost treatments have fueled the interest as diagnostic procedures, prescriptions, and surgeries can be less costly. Opportunities for education and training in the field are plentiful.

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Health Benefits of Green Tea (is it OK to add milk?)

From the Desk of cj almeida, CEO World News US

One of the most popular trends in staying healthy today is drinking tea. And, with good reason. Research has shown that tea may be highly effective in protecting our health and preventing aging and disease. As research continues, we’re learning more and more about the many health benefits of drinking tea.

But, what’s all the fuss about tea? Well, it’s the anti-oxidants that give tea its disease fighting power. Anti-oxidants are critical to our health, and many of us don’t get as many as our bodies need. But, it just so happens that tea contains some of the most effective anti-oxidants you’ll ever find.

Anti-oxidants are important because they fight free radicals in our bodies. Free radicals are created in our bodies as it converts the food we eat into energy. These free radicals are oxygen-containing molecules that, over time, can damage our cells and our DNA. This damage leads to premature aging and significantly increases our risk of diseases like heart disease, cancer and Alzheimer’s disease.

Anti-oxidants work all over our bodies to neutralize these free radicals before they can damage us. For example, the anti-oxidants in tea have been shown to prevent our bad cholesterol (LDLs) from oxidizing. If LDLs don’t oxidize, then they don’t harden into the plaque that can clog our arterial walls, contributing to heart attacks and strokes.

So, because anti-oxidants are so powerful at protecting our bodies, doctors recommend that we consume a diet high in these important chemicals. For most of us, this means that we need to increase the number of fresh fruits and vegetables we eat. And, we also can get anti-oxidants from other sources like chocolate, coffee, red wine and tea.

Green tea is a preferred source of anti-oxidants because it contains EGCG, one of the most potent anti-oxidants around. EGCG is 100 times more powerful than many vitamins known to be potent anti-oxidants, like Vitamins C and E.

Black tea also contains anti-oxidants, but lacks some of the EGCG that you find in green tea. This is because black tea is fermented during processing. The fermentation process destroys most of the EGCG in the tea leaves. This is why green tea is a more potent anti-oxidant source than black tea.

So, many of us are drinking tea, whether green or black, by the gallon. We’re brewing loose leaf tea, using tea bags and buying it bottled. And, when we don’t get enough EGCG from drinking our tea, we’re taking green tea supplements to get an extra dose.

But, what if we like milk in our tea? This question has come up regularly as people seek to balance the enjoyment of their tea with ensuring that they are getting the maximum health benefit from it.

And, it seems that it’s perfectly fine to put milk in your tea. A study reported by the UK Tea Council examined how adding milk affects tea’s anti-oxidants. The study reported that the addition of milk to tea had no effect on the tea’s anti-oxidant ability. Tea still contained the potent anti-oxidants when the milk was added, and the anti-oxidants had the same effect on the body whether or not the tea contained milk.

So, add milk to your tea if you wish. It’s not going to make your tea any less effective. And, if you enjoy your tea more, you may be likely to drink more of it, which we know is good for you.

Much of the reason that so much research has been performed on the effects of tea is due to the far lower incidence in serious diseases in Asian countries, where tea is consumed in large quantities. It appears that all the tea they consume has helped them to have the lowest incidences of cancer and heart disease in the world.

But, Asians drink quite a lot of tea, most of it green. Many Japanese are reported to drink 8-10 cups per day. So, it appears that you should consume a fair quantity of tea if you’re consuming it for its health benefits.

Start by trying to include 3 cups in your diet each day. Work up from that amount, if you can. Remember that tea is just as effective iced as it is hot; you can enjoy it any way you like.

And, remember that green tea supplements are also available, if you find that you just can’t drink that much tea in a day. These supplements are widely available at drugstores and health food stores.

Tea drinking is one of the healthiest habits you can get into. It’s delicious, refreshing and contains less caffeine than coffee or soda. And, tea is available in numerous flavors and forms, making it easy to incorporate some form of it into everyone’s diet. Even your children can enjoy tea to give them a head start on good health.

Contributing article by Jon Stout


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15-Minute Anti Aging Routine You Should Follow Every Morning.

If you are anything like me, you will probably loathe the idea of spending more than an hour pampering your skin. Not that there is anything wrong with that. If I have that much time to spare, I’d also spend those hours keeping my skin beautiful. But since I don’t, I have to look for quick and easy solutions that do not require a lot of my time and effort.

If you have 15 minutes of time to spare in the morning, you can try the following routine in keeping your skin firm, resilient and beautiful:

1. After washing your face, pat it dry and immediately apply your moisturizer. Place a pea-sized amount of cream on your palm. Use your index finger and dot a bit of the product on your forehead, under your eyes, the bridge of your nose, your cheeks and your chin.

2. Use your lightest fingers to spread the cream all over your face. Use a circular and outward motion only. Do not run your fingers up and down your skin as this can tug the dermis downwards and can trigger the loss of resilience.

3. Now find the acupressure points of your face. Use your two index fingers and knead those pressure points. This will help release tension and improve the distribution of fluid and blood around this area.

Acupressure massage was popularized by Chinese medical practitioners. This method has shown remarkable results in reducing wrinkles and fine lines on the face. It also works in improving complexion fast. Massage the pressure points of your face for the remaining time allotted for this routine.

Follow this simple routine every morning and you can see major effects to the health of your skin. Moreover, you also need a potent anti aging moisturizer. There are products that penetrate skin layers deeper.

Look for a product that has been incorporated with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been carefully extracted from the wool of sheep. This is actually one of the best sources of natural keratin. Keratin is the same functional protein used by the integumentary system for collagen production. This will help maintain strong structure of the dermis.

Phytessence Wakame is a type of Japanese sea kelp. This sea kelp can help get rid of harmful enzymes. These enzymes tend to damage and break down hyaluronic acid, the acid that supplies moisture to collagen proteins. Keeping collagen hydrated and nourished is imperative in order to prolong its life.

Contributing article by Elizabeth Simpson

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Eliminate Face Wrinkles and Look 10 Years Younger!

Wrinkles might not be so bad if they didn’t reveal our age to every individual we come across. Sure, you may feel as if you are still twenty years old on the inside, but when you look in the mirror, because of those wrinkles you have on your face, you feel your age, if not older than what you really are. There are various techniques that are used in order to eliminate face wrinkles and that is what we are going to discuss with you in the paragraphs below.

There is a natural extract that will boost the elastin and collagen levels in your skin. This will help to improve the firmness and elasticity of your skin, which in turns, is going to fade those wrinkles and fine lines.

You should understand that these wrinkles are formed due to the lack of collagen and elastin, two important skin proteins that diminish as you age. Improving the tone and texture of your skin is only possible if you are able to produce a high level of these essential proteins.

Depending on the product you use, it will also it will be possible to stimulate a high production of collagen and elastin, but you must find a product that contain specially formulated ingredients that has the ability to do this. One known substance that has been proven effective is Cynergy TK. This is a natural substance known for its ability to stimulate the production of collagen and elastin in your body. This will lead to a reduction in the appearance of lines and wrinkles and it will also tone and firm sagging skin

When you are looking for a product, it would be a good idea for you to find one that has powerful antioxidants in it. The antioxidants in it can help nourish your skin through all of the layers, which will get rid of those free radicals that are damaging those healthy cells.

As you are trying to eliminate face wrinkles it is also important that you stay hydrated. You need to drink your full serving of water each day. Your body is also going to benefit from all of the water. When you are looking for a good wrinkle cream, you should also look for the ingredient known as Phytessence Wakame. This is an ingredient that comes from a special type of sea kelp. It will help bring the elasticity back along with the firmness. Remember to do your research before you buy, it will help save time and money.

Contributing article by Ingrid Palmer

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Acai Berry Fruit Antioxidants

It’s common knowledge that a variety of lifestyle choices promote unwelcome illnesses, such as cancer, hypertension etc. We have been told what not to do; avoid fast food with its high calorie content, avoid too much sugar to prevent diabetes, avoid smoking to prevent lung cancer. All this, but what we don’t hear much about is how we can actually actively reduce the risk of these and other conditions.

A lot of these illnesses are caused by free radicals; little-known toxins that cause a lot of harmful effects to the body. The easiest way of removing these poisons is with naturally occurring substances called anti-oxidants. These chemicals are found commonly in a fruit called the acai berry. These fruits are native to the Amazon region and are renowned in recent time for their high content of anti-oxidants.

When adequate anti-oxidants are taken into our diets, our bodies are better able to neutralize the free radicals and, in so doing, prevent a variety of conditions, promoted by these toxins. Some of these conditions include the common cold, premature aging, among many other various types of conditions. In addition, the high vitamin content provides an extra boost to the immune system, as well as our energy level since it increases the rate of metabolism. This may also aid in weight loss, which is often made more difficult by a too-slow metabolic rate.

In conclusion, this little fruit serves multiple purposes that one would have to buy numerous health supplements to attempt to equal the effects of.

Contributing article by Kristy Deveroux Platinum Quality Author

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