What would losing 7 pounds of pure fat in 10 days mean to you? Maybe a huge boost of self confidence? Clothes fitting better? More attention from the opposite sex? Being healthy for your family?
Whatever the reason this article will help you reach this goal without drugs, supplements, or extreme workouts. No matter how many times you’ve tried and failed this is a proven way to jumpstart your system into burning fat fast. The reports from those that followed this regimen for 2 weeks were overwhelmingly positive. You will burn fat and feel better than ever as you re-calibrate your body and get rid of cravings.
That being said…here are the four rules you need to follow to ensure guaranteed fat burning…
Rule#1 – Eliminate all white foods – This means mainly white flour products; bread, pasta, rice, potatoes, processed coffee creamers.
Rule#2 – Eliminate all Sugar – You may think this would be taken care of by eliminating all white foods but sugar is sneaky. Sugar can take many forms but it’s still sugar. You’ll need to read ingredient labels to avoid hidden sugar This includes: high fructose corn syrup, brown sugar, confectioner’s sugar, corn syrup, dextrin, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, evaporated cane juice, high fructose corn syrup, malt, molasses, and turbinado.
Rule#3 – Eliminate anything with wheat. This means breads, pasta, and many snack foods. Again reading labels to avoid any wheat product is critical to this step.
Rule#4 – Drink only water! This may seem rather drastic but look at how many empty calories you consume from liquids? The only exception is if you are a coffee drinker you may drink 1 cup of black coffe daily to avoid that splitting headache that comes from weaning off coffee…remember black…no sweeteners or cream.
So what is this regimen trying to accomplish?
Calorie monitoring is NOT the goal here. Blood sugar control is the key. Blood sugar is the key to burning fat, controlling energy as well as controlling appetite.
Following these 4 steps is probably going to cut out 95% of the simple carbs and sugar you consume which are keeping you fat not to mention causing inflammation to your arteries setting you up for all kinds of heart disease.
You see simple carbs and sugar cause blood sugar to spike, which triggers insulin to flood youir system. The insulin flooding your sysytem brings your blood sugar back down however with insulin present in our blood we DO NOT burn fat.
To burn fat blood sugar needs to be within the fat burn zone and diligently adhering to these 4 steps above will accomplish this easily.
So the question is…how bad do you want to burn fat? This is not a long term plan by any means! It is designed to recalibrate your system and stabilize blood sugar so you burn fat, and 2 weeks on this regimen will get you amazing results.
World News US